Our Programs
Our programs are thoughtfully designed to support athletes at every stage of development. From introductory classes to competitive training, each program emphasizes strong fundamentals, consistent instruction, and age-appropriate progression. We believe meaningful progress is built over time through structure, repetition, and clear expectations.
Our coaching staff works closely with athletes and families to ensure placement that aligns with ability, readiness, and long-term goals. Whether a child is discovering gymnastics for the first time or training at an advanced level, our programs provide a supportive environment focused on skill development, confidence, and continued growth.
IK Tots (20 months - 3.5 years)
IK Tots is a coach-led, parent-supported early gymnastics program that introduces young children to movement, balance, and basic gymnastics skills in a safe, engaging environment. Parents participate alongside their child to support learning, confidence, and positive early experiences.
IK Kids (3 - 5 years)
IK Kids provides preschoolers with a structured introduction to gymnastics in a dedicated training area within our Main Facility. Through guided work on bars, beam, vault, floor, and obstacle courses, children build strength, coordination, confidence, and foundational skills, preparing them for a seamless transition into our main gym on professional equipment.
Girls Recreational
Our Girls Recreational Program offers structured, non-competitive gymnastics training built on strong fundamentals and thoughtful progression. Classes are organized by skill level and designed to maximize repetitions, skill development, and confidence as athletes advance through each stage.
Recreational Trampoline (6 years+)
Structured, non-competitive trampoline classes focused on air awareness, body control, and safe skill progression. This program supports both recreational participation and preparation for future trampoline team opportunities while building athletic skills that transfer to other sports.
Competitive Artistic Gymnastics
Our Competitive Artistic Gymnastics programs offer structured, performance-driven training for athletes ready for increased commitment and progression. Team pathways are available for boys and across three distinct girls programs, each varying in training hours, difficulty, and competitive expectations.
